![]() ![]() ![]() ![]() While it may seem like a no brainer, there’s actually quite a bit of science behind why you reach for high-calorie foods when you are stressed out. Below, we rounded up some of our favorite recipes, as well as actionable tips suited for even the busiest executive. Just as you’ve leaned on a rolodex of takeout places, know that you can lean on our team of experts at Elitra Health Center to help you make better dietary choices throughout the week. It’s a depressing cycle with lifelong health effects. Chronic stress on the job has been linked to a higher Body Mass Index, and research has shown that stress can actually lower your metabolism. You’ll feel worse after consuming these foods, and your quality of life and your job performance will also suffer. Your take-away will give you a quick spike of endorphins, but you could end up consuming your daily intake of salt in one single meal. You could go for the healthiest entree on the menu, but you’ll consume higher amounts of salt and butter than you would even imagine using at home. Your waistline-not so much.Įven when you aren’t hitting the usual fast food spots, ordering out is still full of diet trapdoors. Your team at work appreciates your commitment. You’re no stranger to work days that go far past eight hours, which means you’ll constantly be flying past mealtimes, grabbing things on the go, and prioritizing speed and convenience over everything. ![]()
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